Quinoa has quite a bit of protein

Sunday, we tried quinoa for the first time with great success as our dinner guests liked it.  It is tasty and so full of protein and fiber.  Here's a 5 star recipe from allcooks for the quinoa salad we served for the vegetarian option in our roast beef Sunday dinner.   Just click on the title for the link where you'll find a photo. 

Quinoa Veggie Salad with Zesty Vinaigrette

Ingredients

• 4 cups quinoa
• 4 cups water
•  
• 1/4 cup red wine vinegar
• 2 teaspoons salt
• 1 teaspoon ground black pepper
• 1 teaspoon lemon juice
• 4 teaspoons Dijon mustard
• 1 cup canola oil
•  
• 2 cucumbers, peeled and chopped
• 1 green bell pepper, chopped
• 1/2 red onion, chopped
• 2 tomatoes, chopped
• 1 (15 ounce) can black olives, chopped

Directions

1. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Scrape the cooked quinoa into a large bowl and refrigerate until cold, about 1 hour.
2. Place the vinegar, salt, pepper, lemon juice, and mustard into a blender. Drizzle in the oil while blending at high speed until the dressing is thick.
3. Add the cucumbers, bell pepper, red onion, tomato, and olives to the bowl with the quinoa. Pour the dressing overtop and gently fold until evenly mixed.

Nutritional Information

Amount Per Serving  Calories: 215 | Total Fat: 13g | Cholesterol: 0mg

Father's Day included prime rib, strawberry salad, key lime pie

When I was asking some friends for a new salad recipe, K recommended this strawberry salad everyone enjoyed when she served it at Easter, so I took it to Father's Day dinner at B&D's with a similar result.  You add strawberry jam to the dressing and strawberries to the salad.  We love strawberries and I learned to add fruit to a green salad from K! 

I thrill to find my Mother's handwritten menus of dinner parties so I'll include D's menu with the recipe below. This strawberry salad is pictured in the back left corner in the wooden bowl my Mother loved to serve salad in.


D's Father's Day Menu
prime rib w/ horseradish
mashed potatoes w/ gravy
corn
jello salad
green salad

fresh fruit:
cherries, grapes, strawberries
pineapple, honeydew and cantaloupe
Drinks: 
cucumber water
raspberry lemonade
Desserts:
chocolate pie
pineapple pie
*key lime pie

Here's a link to * Paula Deen's key lime pie recipe! Once you get there just scroll down to see the recipe and comments.  D used chopped pecans in the crust and grated white chocolate on top.

Strawberry Salad
Lion House Cookbook


Dressing:
2 T red wine vinegar
3 T sugar
1/2 c canola oil
1/2 t dry mustard
1/2 t salt
1/2 c strawberry jam
Mix and let sit in refrigerator to let flavors blend.


Salad:
1 head of red leaf lettuce
1 pkg of spinach
1/2 c red bell pepper chopped
1 purple onion sliced
Mix these vegetable salad ingredients together.  

Then prepare the remaining ingredients but wait to add them 

along with the dressing until right before serving,
so they don't become soft or soggy.
1 c strawberries sliced
1 c cashew pieces
1/3 c bacon pieces
1/2 pkg wonton skins (cut in 1/2 (strips) and fried)